Hypertrophy using gym equipment, dumbbells, and bodyweight workouts
Duration: 6 Weeks, start whenever you want.
Format: Delivered through the ARISE app
Frequency: 5 times per week, up to 60 minutes per workout
Experience Level: Advance
Are you ready to take your fitness to the next level? Say goodbye to ineffective workouts and hello to real results. Our muscle-building program for women is the ultimate solution for anyone looking to build strength and confidence.