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A deload week is when you take a break from working out. It can literally be 7 days or shorter. This week of no working out or lower exercise volume can offer several benefits for both physical and mental recovery.  Think of it as a pit stop in your fitness journey. Any fans of F1 here?If you are, you know that it’s the pit stop strategy that can make or break a race! Here are four benefits and outcomes of deloading: Reduces the risk of injury: Regular exercise puts stress on the muscles, joints, and other tissues in the body, which can increase the risk of injury over time. By taking a break from working out for a week, you...

Wellness is not just about physical fitness or looking thin, it's a holistic approach to taking care of your mind, body, and soul. Wellness is not only about achieving a certain weight or body shape, it's about being confident in your own body. Wellness is not a destination, it's a daily practice of self-care and self-improvement. Wellness is not something that can be bought or sold, it's a state of being that comes from within. Wellness is not just for the privileged, it's a fundamental right for every individual to have access to resources that promote well-being.