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We specialize in helping women of all ages get fitter and stronger to live out their life calling.

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CLIENT HIGHLIGHTS:

Female Retiree/Volunteer, 68 y.o. :
"My goal was to increase muscles in my legs and gain weight.

I achieved stronger legs and gained about 1.5 kg. I'm also getting used to going to the gym daily."

Young Female Professional, 32 y.o.:
"I was so lazy and no motivation, no discipline to exercise. I was really good to have someone hold me accountable on this. To encourage me when I almost wanted to give up.

So far, my achievements are: 6.5% of body fat lost and 4.5 kg of fat mass lost were more than what I expected. It was really helpful to have [Coach Siree] schedule [my workouts] and always ask and encourage me. And I can ask [her] when I have questions. What I enjoyed most about my workouts is that I actually started missing my workouts. Thank you for building the new habit with me!" - N.D.

"I was so lazy and no motivation, no discipline to exercise. I was really good to have someone hold me accountable on this. To encourage me when I almost wanted to give up.So far, my achievements are: 6.5% of body fat lost and 4.5 kg of fat mass lost were more than what I expected. It was really helpful to have [Coach Siree] schedule [my workouts] and always ask and encourage me. And I can ask [her] when I have questions. What I enjoyed most about my workouts is that I actually started missing my workouts. Thank you for building the new habit with me!" - N.D.

NEW MOTIVATION AND ACCOUNTABILITY -

"I’ve gain strength, can do more repetitions, and have more energy.it has helped to strengthen my pelvic muscles and lower abdominals. I need these core muscles to strengthen and endure for my singing. Pls keep them coming." - C.H.

GET STRONGER, GAIN MUSCLE.

"After working with Siree, I’ve achieved the following: 1. I have lost 5 kilos 2. I reduced my body fat percentage 3. I am stronger and much more toned 4. I have learned how to balance aerobic exercise with strength training for the best results 5. I have been able to adjust my eating habits to lose weight." - G.P.

LOSE FAT, EAT WELL, GAIN CONFIDENCE

Female Retiree/Volunteer, 68 y.o. : "My goal was to increase muscles in my legs and gain weight. I achieved stronger legs and gained about 1.5 kg. I'm also getting used to going to the gym daily."

GAIN MUSCLE AFTER 60

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"I was so lazy and no motivation, no discipline to exercise. I was really good to have someone hold me accountable on this. To encourage me when I almost wanted to give up.So far, my achievements are: 6.5% of body fat lost and 4.5 kg of fat mass lost were more than what I expected. It was really helpful to have [Coach Siree] schedule [my workouts] and always ask and encourage me. And I can ask [her] when I have questions. What I enjoyed most about my workouts is that I actually started missing my workouts. Thank you for building the new habit with me!" - N.D.

NEW MOTIVATION AND ACCOUNTABILITY -

"I’ve gain strength, can do more repetitions, and have more energy.it has helped to strengthen my pelvic muscles and lower abdominals. I need these core muscles to strengthen and endure for my singing. Pls keep them coming." - C.H.

GET STRONGER, GAIN MUSCLE.

"After working with Siree, I’ve achieved the following: 1. I have lost 5 kilos 2. I reduced my body fat percentage 3. I am stronger and much more toned 4. I have learned how to balance aerobic exercise with strength training for the best results 5. I have been able to adjust my eating habits to lose weight." - G.P.

LOSE FAT, EAT WELL, GAIN CONFIDENCE

Female Retiree/Volunteer, 68 y.o. : "My goal was to increase muscles in my legs and gain weight. I achieved stronger legs and gained about 1.5 kg. I'm also getting used to going to the gym daily."

GAIN MUSCLE AFTER 60

Start now

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Arise health studio

While our services are now 100% online and we serve customers all around the world. However, if you're in Bangkok, we'd love for you to visit us at the Studio.

Our Location:

16th Floor, Lumpini Tower Office Building, Rama 4 Road, Sathorn, Bangkok 10120,

Thailand

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