SELF-PACED 100% ONLINE COURSE
Your very own success story is right around the corner.
APPLY FOR ONE OF OUR ONLINE PLANS
"I was so lazy and no motivation, no discipline to exercise. I was really good to have someone hold me accountable on this. To encourage me when I almost wanted to give up.So far, my achievements are: 6.5% of body fat lost and 4.5 kg of fat mass lost were more than what I expected. It was really helpful to have [Coach Siree] schedule [my workouts] and always ask and encourage me. And I can ask [her] when I have questions. What I enjoyed most about my workouts is that I actually started missing my workouts. Thank you for building the new habit with me!" - N.D.
NEW MOTIVATION AND ACCOUNTABILITY -
"I’ve gain strength, can do more repetitions, and have more energy.it has helped to strengthen my pelvic muscles and lower abdominals. I need these core muscles to strengthen and endure for my singing. Pls keep them coming." - C.H.
GET STRONGER, GAIN MUSCLE.
"After working with Siree, I’ve achieved the following: 1. I have lost 5 kilos 2. I reduced my body fat percentage 3. I am stronger and much more toned 4. I have learned how to balance aerobic exercise with strength training for the best results 5. I have been able to adjust my eating habits to lose weight." - G.P.
LOSE FAT, EAT WELL, GAIN CONFIDENCE
Female Retiree/Volunteer, 68 y.o. : "My goal was to increase muscles in my legs and gain weight. I achieved stronger legs and gained about 1.5 kg. I'm also getting used to going to the gym daily."
GAIN MUSCLE AFTER 60
What is Health Coaching?
A Health Coach partners with you to help you troubleshoot health problems in a way that is relevant and makes sense for your specific lifestyle.
Those who would benefit most from having a health coach are the following:
- Anyone who sees health as a priority in life and want to be healthier to achieve more in their lives.
- Anyone who has a fitness goal they would like to reach.
- Anyone who has tried weight loss or fat loss methods on their own and have not had as much success as they had hoped.
- Anyone who is sick and tired of being sick and tired.Anyone with metabolic issues like diabetes, who needs lifestyle and habit change support.Anyone who is confused and discouraged about what to do about their health and need some guidance.
The outcome of health coaching is to help people get healthier to do the good work they were meant to do.
A HEALTH COACH'S ROLE:
- Help clients appreciate that health is a resource for daily living.
-Partner with the client to address preventable health issues, such as NCD (Non-Communicable Diseases, including heart disease, stroke, cancer, diabetes and chronic lung disease, are collectively responsible for almost 70% of all deaths worldwide.
- Help clients come up with an actionable plan for Active Living, Nourishment and Rest
- Unlocking the core causes can have dramatic effects in improving the clients overall health.
Let's Get Your Metabolism Reignited
We have ready-to-launch plans available for you, such as fat loss, gain muscle, get stronger, have more energy, incorporate healthy habits.
Click the button below to see the plans that have been proven to be successful for our clients. However, there are cases where you may need more specific help. If that is the case, please request a free 15-min call and we can explore solutions that will be most suitable for you.
Request Your Free Recipe Pack
In this recipe pack from Coach Siree (aka. Bangkok Health Coach), you’ll discover 12 Healthy Recipes with nutrition information and a sample Weekly Meal Planner.
Simply fill out your information below.
Arise health studio
While our services are now 100% online and we serve customers all around the world, if you're in Bangkok, we'd love for you to visit us at the Studio.
16th Floor, Lumpini Tower Office Building, Rama 4 Road, Sathorn, Bangkok 10120,