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NOURISH AWAY YOUR FAT

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online health coaching

6-Week Physical Transformation

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"I was so lazy and no motivation, no discipline to exercise. I was really good to have someone hold me accountable on this. To encourage me when I almost wanted to give up.So far, my achievements are: 6.5% of body fat lost and 4.5 kg of fat mass lost were more than what I expected. It was really helpful to have [Coach Siree] schedule [my workouts] and always ask and encourage me. And I can ask [her] when I have questions. What I enjoyed most about my workouts is that I actually started missing my workouts. Thank you for building the new habit with me!" - N.D.

NEW MOTIVATION AND ACCOUNTABILITY -

"I’ve gain strength, can do more repetitions, and have more energy.it has helped to strengthen my pelvic muscles and lower abdominals. I need these core muscles to strengthen and endure for my singing. Pls keep them coming." - C.H.

GET STRONGER, GAIN MUSCLE.

"After working with Siree, I’ve achieved the following: 1. I have lost 5 kilos 2. I reduced my body fat percentage 3. I am stronger and much more toned 4. I have learned how to balance aerobic exercise with strength training for the best results 5. I have been able to adjust my eating habits to lose weight." - G.P.

LOSE FAT, EAT WELL, GAIN CONFIDENCE

Female Retiree/Volunteer, 68 y.o. : "My goal was to increase muscles in my legs and gain weight. I achieved stronger legs and gained about 1.5 kg. I'm also getting used to going to the gym daily."

GAIN MUSCLE AFTER 60

"I was so lazy and no motivation, no discipline to exercise. I was really good to have someone hold me accountable on this. To encourage me when I almost wanted to give up.So far, my achievements are: 6.5% of body fat lost and 4.5 kg of fat mass lost were more than what I expected. It was really helpful to have [Coach Siree] schedule [my workouts] and always ask and encourage me. And I can ask [her] when I have questions. What I enjoyed most about my workouts is that I actually started missing my workouts. Thank you for building the new habit with me!" - N.D.

NEW MOTIVATION AND ACCOUNTABILITY -

"I’ve gain strength, can do more repetitions, and have more energy.it has helped to strengthen my pelvic muscles and lower abdominals. I need these core muscles to strengthen and endure for my singing. Pls keep them coming." - C.H.

GET STRONGER, GAIN MUSCLE.

"After working with Siree, I’ve achieved the following: 1. I have lost 5 kilos 2. I reduced my body fat percentage 3. I am stronger and much more toned 4. I have learned how to balance aerobic exercise with strength training for the best results 5. I have been able to adjust my eating habits to lose weight." - G.P.

LOSE FAT, EAT WELL, GAIN CONFIDENCE

Female Retiree/Volunteer, 68 y.o. : "My goal was to increase muscles in my legs and gain weight. I achieved stronger legs and gained about 1.5 kg. I'm also getting used to going to the gym daily."

GAIN MUSCLE AFTER 60

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Arise health studio

While our services are now 100% online and we serve customers all around the world, if you're in Bangkok, we'd love for you to visit us at the Studio.

Our Location:

16th Floor, Lumpini Tower Office Building, Rama 4 Road, Sathorn, Bangkok 10120,

Thailand

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